I had a friend who I always hear her voice coming out from behind the door venting out to our mutual friend with tears and a desperate voice almost every time I arrive at my part-time job. After years of listening to her complaints carefully, face to face, I get to the conclusion that she was married to a narcissist, to say the least. There's one common belief among all narcissistic victims I have ever encountered. They don't realize they're being abused in a way that no one is obligated to bare it, or take responsibility to fix it. But the feeling of being doomed, tied up, and ashamed has made them give up hope. That friend, and everyone else I knew, were choking themselves with that belief without realizing it. And that's exactly what narcissists and sociopaths aim for. And since I've tried to help many people around me who suffered from personality disorders, and faced lots of trouble and burnout over these years, I have gathered some basic steps psycholog...
Grown Mindset 101
Taking care of your mental health can be done by knowing who you are surrounded by.